30 Minute Training: This is for the person who would like to incorporate a shorter session. In this session, we focus on movement patterns, flexibility, speed, agility, quickness, or technical training. This makes a great supplementary workout or recovery session.
From our SOUL to your SOLE, we do this for the love of the game.
30 Minute Training: This is for the person who would like to incorporate a shorter session. In this session, we focus on movement patterns, flexibility, speed, agility, quickness, or technical training. This makes a great supplementary workout or recovery session.
From our SOUL to your SOLE, we do this for the love of the game.
